Many first time parents tend to have a hard time with putting their kids down for a nap or receiving a nap themselves when realistically, it’s a natural proccess…they’ll take a nap when they’re ready to. However, there are method of enhancements that you can always find to help your child receive the right amount of rest during the day so they won’t slug out so fast or nap for a very short time. A child should have at least a full hour of naptime to feel a bit rested.
One method I will be discussing in this topic is a method that I have been in fact using with my daughter ever since she established sleeping fully at night. I call this method the Quiet Hour. Here are some important steps for this method in the Quiet Hour that I use for with my daughter:
– Always turn off noisy electronics that will possibly wake your child up. That can help them rest better and longer.
– Turn the lights off!!! Any light that is on can definitely wake them up or make it even hard to get some rest…HOWEVER it is definitely ok to open up a little shade for some natural sunlight, just not too much!
– Every child needs their parents comfort. Helping them take a nap by laying down beside them and cuddle amd comfort them will definitely make their naptimes much more smoother.
– Lastly, as a parent yourself, the best advice that I can give you is to take a nap when your child naps! You will feel just as well rested and alive like they will and be able to carry on with your day. If you’re already feeling well rested, the proceed to taking care of business, just as long as you get a few winks in!
My mom recommended me to doing this because she herself has used this kind of method with both me and my brother. It’s the best thing that has happened to me and I can assure that it could be one of the best methods to use yourself. Hope this helps!
Until next time, take care and stay beautiful! ✌